Elevate Your Fitness:

The 8 Week Challenge

Are you ready to bring your fitness routine to the next level? The 8 Week Transformation Challenge is designed to ignite your progress, helping you build upon the foundation you've already set.

This challenge focuses on individual muscle groups each week, providing specialized workouts to refine your silhouette, build lean muscle tone, and sculpt your physique. As your online coach, I'm devoted to guiding you towards your fitness goals, helping you discover confidence and strength in your own body. Together, we will push your boundaries and unlock your potential.

Train on your own terms, at your pace, and in the comfort of your own space. Step into the 8 Week Transformation Challenge today, and start your journey towards a more empowered, healthier you! 🏋️‍♀️

(Remember: Upon signing up, you'll have lifetime access to this program. This isn't just about an 8-week challenge; it's a tool you can use for life, fitting workouts into your schedule when they suit you best!)

8 Week TONE Program

  8 Week TONE Program
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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  Week 7
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  Week 8
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Client Testimonials

“Do it! I'm on week 6 & it is 100% transforming my body.”

- Stephanie J.

"I love this program! I’m on Week 5 and I have gained 2 pounds of muscle and lost about that much in fat (according to my Renpho scale/app). I couldn’t wear my size 8 Calvin Klein jeans before starting and now my size 6 ones are loose. Thank you!!"

- Vicki S.

"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video'...you can use whatever music or stream a show during the workout. Highly recommend it."

- Carrie C.

"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on track ☺️💪"

- Jacqueline C.

"I have never felt stronger, sexier and mentally healthier." 

- Carling S.

It's a Lifestyle

Fitness is a lifestyle (and an awesome one, am I right)?! Never underestimate the power of overall health and wellness, it will create greatness and happiness in your day-to-day life and is a reflection of how you handle many different situations.

The "F" word...FOOD

Food, always a HOT topic. Food is your friend, Food is your fuel, Food is part of life and fitness! Eat to your advantage and never miss a meal. It will change your life (and there is a way to do it without sacrificing your memories!) :)

A More Confident YOU

We all have goals and aspirations in life. We are also not alone! Nothing comes easy or is overnight but, what matters is showing up day after day and becoming consistent, trusting the process, and importantly, enjoying the journey to achieving your goals. Let's get social! Connect with me on:

Facebook (dneto.fitness), Instagram, TikTok, & Pinterest



What's included in TONE?

8 weeks of challenging workouts from the comfort of your home or gym: 5 days a week including: 3 lower body days, 2 upper body days, and 2 ab days!

You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect your form (each video is around 3-4 minutes showing you each movement).

You will do a total of over 50 different exercises targeting the same muscle groups to keep the program fun, engaging, while building muscle. I also encourage you to take pictures so that you can track your progress!

Is this program for all fitness levels?

TONE was made for the intermediate and advanced in mind. If you are just beginning your fitness journey, I would recommend starting my 4 Week FORM Program before jumping into 8 Week TONE.

When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise.

Can I start anytime?

Yes! You can begin TONE when it's most convenient for you with lifetime access!

Can I switch up the days?

Consistency is key. I would try to be as consistent as possible when following TONE. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.

What equipment do I need?

You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):

  • Dumbbells
  • Resistance band
  • Mat
  • Bench (or similar)
  • Barbell*
  • Kettlebell*
  • Leg weights (optional)

*Barbell and kettlebell can be substituted with dumbbells.

In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.

Amazon Storefront listing the equipment that I use:


Where do I access the program?

TONE is available on the Teachable platform where you will create your own login. The program is accessible via the Teachable iOS App, or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access to TONE so that you can go back to it whenever you would like!

Can I combine your program with other exercises (i.e. cardio?)

Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my TONE program and help burn more calories depending on your goals.

Do you offer 1:1 coaching?

Yes! Feel free to apply here.

Other questions?

Please don't hesitate to reach out to me at:

[email protected]