Get Fit Anywhere: 8 Week TONE + 1 Week Travel Companion Bundle:

If fitness is your constant companion, even while traveling, then this bundle is just for you. My 8 Week TONE Program, designed for those with a fitness foundation, puts emphasis on lean muscle development and strength, aiming for visible results within 8 weeks. Accompanying it is the 1 Week Travel Companion, devised for those on-the-go, featuring my favorite exercises that can be executed in limited spaces such as hotel rooms. With this bundle, you'll have the toolkit to maintain your fitness journey, regardless of location! Each program is equipped with instructional video clips and a written guide. The 8 Week TONE also includes my Nutrition 101 Guide to steer your diet towards optimized results. Begin your sustainable fitness lifestyle today! 🌟

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Client Testimonials

"I love this program! I’m on Week 5 and I have gained 2 pounds of muscle and lost about that much in fat (according to my Renpho scale/app). I couldn’t wear my size 8 Calvin Klein jeans before starting and now my size 6 ones are loose. Thank you!!"

- Vicki S.

"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video' can use whatever music or stream a show during the workout. Highly recommend it."

- Carrie C.

“Do it! I'm on week 6 & it is 100% transforming my body.”

– Stephanie J.

"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on track ☺️💪"

- Jacqueline C.


What's included in the Bundle?

8 weeks of challenging workouts from the comfort of your home or gym: 5 days a week including: 3 lower body days, 2 upper body days, and 2 ab days! PLUS my 1 Week Travel Module, never miss a workout while on-the-go!

You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect your form.

You will perform a total of over 50 different exercises targeting the same muscle groups to keep the program fun, engaging, while building muscle. I also encourage you to take pictures so that you can track your progress!

Is this program for all fitness levels?

TONE was made for the intermediate and advanced in mind. If you are just beginning your fitness journey, I would recommend starting my 4 Week FORM Program before jumping into 8 Week TONE.

When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise.

Can I start anytime?

Yes! You can begin when it's most convenient for you with lifetime access!

Can I switch up the days?

Consistency is key and I would try to be as consistent as possible when beginning a new program. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.

What equipment do I need?

You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):

  • Dumbbells
  • Resistance band (1 short loop and 1 long loop)
  • Mat
  • Bench (or similar)
  • Barbell*
  • Kettlebell*
  • Leg weights (optional)

*Barbell and kettlebell can be substituted with dumbbells.

In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.

Amazon Storefront listing the equipment that I use:

Where do I access the programs?

The programs are available on the Teachable platform where you will create your own login. The programs are accessible via the Teachable iOS App, or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so that you can go back to it whenever you would like!

Can I combine your programs with other exercises (i.e. cardio?)

Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my TONE program.

Do you offer 1:1 coaching?

Yes! Feel free to apply here.

Other questions?

Please don't hesitate to reach out to me at:

[email protected]