Unleash Your Potential: The 6 Week PUSH Challenge
Ready to test your limits and uncover your true potential? The 6 Week PUSH Challenge is designed for fitness enthusiasts with a more advanced baseline or for those who have completed the 8 Week TONE and yearn for further challenges!
Each week, you'll take on workouts specifically curated to stretch your body's limits. The program structure incorporates 5x weekly workouts, including 2 lower body, 2 upper body + abs, and a day of your choice of cardio or my HIIT Circuit. The workouts range from 30-40 minutes, depending on your rest periods, while the HIIT circuit is around a brisk 20 minutes.
As your online fitness coach, my dedication is to your goal achievement and body confidence. With my expert guidance, we can elevate your training and witness incredible progress.
Don't let the constraints of a busy schedule or gym availability restrict you. This all-online program caters to your convenience, enabling you to work out from the comfort of your own home. Step into the 6 Week PUSH Challenge today and begin your journey towards a stronger, healthier you! 🚀
*(Note: Upon signing up, you gain lifetime access to this program. It remains available beyond the 6 weeks, enabling you to train at your leisure and convenience!)
6 Week PUSH Challenge
Client Testimonials
"I'm currently on my second round of the 6 week push program. On week 3, leg day. Love it, obsessed with it. The program is well built and gives me everything I need to be successful on my own time and terms. I can complete it at home or at the gym so the versatility is awesome. I highly recommend her programs. ❤️"
- Ashley P.
“Do it! I'm on week 6 & it is 100% transforming my body.”
- Stephanie J.
"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on track ☺️💪"
- Jacqueline C.
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FAQ's
What's included in 6 Week PUSH?
Challenge structure: 5 days a week including: 2 lower body days, 2 upper body days with ab days, and 1 day of your choice of cardio of my HIIT Circuit.
You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary. This will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect each movement (each video is around 1-2 minutes showing you each exercise).
Is this program for all fitness levels?
PUSH was designed for the experienced or those who completed 8 Week TONE however, if you are just beginning your fitness journey, I would recommend starting with my 4 Week FORM Program before jumping into 8 Week TONE or 6 Week PUSH.
When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise. The goal is to reach your "failure" point at the end of each set.
Can I start anytime?
Yes! You can begin when it's most convenient for you with lifetime access!
Can I switch up the days?
Consistency is key. I would try to be as consistent as possible. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.
What equipment do I need?
You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):
- Dumbbells
- Resistance band
- Mat
- Bench (or similar)
- Barbell*
- Kettlebell*
- Leg weights (optional)
*Barbell and kettlebell can be substituted with dumbbells.
In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.
Amazon Storefront listing the equipment that I use:
Where do I access the program?
All programs are available on the Teachable platform where you will create your own login. The program is accessible via the Teachable iOS App, or you have the option to login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so you can go back to it whenever you would like!
Can I combine your program with other exercises (i.e. cardio?)
Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my programs.
Do you offer 1:1 coaching?
Yes! Feel free to apply here.
Other questions?
Please don't hesitate to reach out to me at: