π 8 Week BLOOM π
Embark on an 8 week journey of transformation with my BLOOM Program, meticulously designed for fitness enthusiasts, those seeking to elevate their exercise regimen, and who journeyed through 8 Week TONE and 6 Week PUSH Programs. Expect more complex routines to deepen muscle engagement and elevate your fitness journey. Ready for a new challenge? This program awaits you!
What's Included:
πΉ Weekly Routines: Dive into 5-6 days of diverse workouts each week, targeting every muscle group, including cardio of choice on certain days, for a holistic approach.
πΉ Precision Guidance: Benefit from detailed video demonstrations to master each move with precision, ensuring safety and effectiveness.
πΉ Resource Rich: Gain access to downloadable PDFs for on-the-go guidance and the option to interact on each workout day β with me as your dedicated coach!
πΉ Customized Rest Days: Adapt rest days to your body's needs β from stretching and relaxation to light cardio of your choice.
πΉ Let's Get Social! Join a thriving community. Share, motivate, and grow together in a supportive and dynamic environment.
β Build lean muscle and enhance stamina.
β Witness a noticeable transformation, both in body and mind.
β Master the art of form.
β Emerge from each session feeling empowered, confident, and rejuvenated.
Step into the BLOOM movement today and stride confidently toward a healthier, stronger you. Have questions or need more information? I'm just a message away, ready to guide you on this exciting journey!
(Remember: Upon signing up, you'll have lifetime access to this program. This isn't just about an 8-week challenge; it's a tool you can use for life, fitting workouts into your schedule when they suit you best!)
8 Week BLOOM Program
Be Fearless π
Push past doubt. Embrace the challenge.
Unleash Your Potential π
The strength within awaits. Set it free.
Thrive in Action πββοΈ
Every move counts. Find joy in the journey.
Featuring:
FAQ's
What's included in BLOOM?
8 weeks of engaging + challenging workouts from the comfort of your home or gym: 5-6 days a week including: 3 lower body days, 2 upper body days, and 2 ab days plus implementing cardio on certain days.
You will have access to the exercise clips showing you each movement and their accompanying PDF's. The video clips are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect your form (each video is around 3-4 minutes showing you each movement).
You will do a total of over 50 different exercises targeting the same muscle groups to keep the program fun, engaging, while building muscle. I also encourage you to take pictures so that you can track your progress!
Is this program for all fitness levels?
BLOOM is primarily designed for intermediate and advanced fitness levels, but that doesn't mean beginners should feel excluded. If you're just starting out, you can absolutely embark on the BLOOM program. It's a great opportunity to challenge yourself and grow your fitness abilities. If you are just beginning your fitness journey and want to start out 4x a week, I would also recommend starting my 4 Week FORM Program before jumping into my other programs.
When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise.
Can I start anytime?
Yes! You can begin BLOOM when it's most convenient for you with lifetime access!
Can I switch up the days?
Consistency is key. I would try to be as consistent as possible when following a program to maximize results. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.
What equipment do I need?
You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):
- Dumbbells
- Resistance band
- Mat
- Bench (or similar)
- Barbell*
- Ankle weights (optional)
*Barbell can be substituted with dumbbells.
In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.
Amazon Storefront listing the equipment that I use:
Where do I access the program?
BLOOM is available on the Teachable platform where you will create your own login. The program is accessible via the Teachable iOS App or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access to any of my programs so that you can refer back to them when it's most convenient to you!
Other questions?
Please don't hesitate to reach out to me at: