Kickstart Your Fitness: The 4 Week Beginner's Journey

Starting a fitness journey might seem daunting, but it doesn't have to be! My 4-week workout program, specifically crafted for beginners, guides you through a series of workouts, steadily building a sturdy fitness base.

Each week features circuit-style workouts 4x a week, tailored to safely and effectively challenge your body. Regardless of your goal - weight loss, strength gain, or overall health improvement - this program is a suitable launching pad. With my supportive guidance, you're not just heading towards your goals, but also towards a newfound body confidence.

Don't let busy schedules or gym accessibility hinder your progress. This completely online program adapts to your lifestyle, allowing you to work out from the comfort of your own home. Embark on your fitness journey today with the 4 Week FORM program. Let's together kickstart your path to better health! 💛

*(Remember: Sign up grants you lifetime access to this program. It remains accessible beyond the 4 weeks, letting you train at your pace, on your schedule!)


Client Testimonials

"I’m into my 4th week now and I can definitely notice my strength improving. I still feel a little muscle soreness a day or two after a workout. I’m finding the exercises enjoyable and am completing 4 circuits."

- Gail G.

"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video' can use whatever music or stream a show during the workout. Highly recommend it."

- Carrie C.

"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on track ☺️💪"

- Jacqueline C.

“I can't say enough good things about this program! Having a couple permanent injuries to my foot and shoulder, I always start new programs super light weight or bodyweight and this challenged me even after years of lifting heavy. I enjoyed it so much I am starting from the beginning and going a bit heavier, I don't want it to end LOL! I have always hated working out at home, I needed to be in the GYM to feel accomplished, this program helped change my view on that and opened me up to a new world of happy! I absolutely plan to go for 8 Week Tone Program in the near future. Thanks Dominique!” 

- Sarah D.

"I have never felt stronger, sexier and mentally healthier." 

- Carling S.


What's included in FORM?

4 weeks of workouts (in circuit format) from the comfort of your home or gym: 4 days a week including: lower body, upper body, abs, total body, and conditioning circuits.

You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise in the circuit and perfect your form (each video clip is about 1 minute showing you each movement). 4 Week FORM being in circuit format (performing each exercise back-to-back for each round), watch the video before starting the workout for each day so that you can refer to the accompanying PDF as you go!

Can I start anytime?

Yes! You can begin when it's most convenient for you with lifetime access!

Can I switch up the days?

Consistency is key. I would try to be as consistent as possible. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.

What equipment do I need?

  • Dumbbells
  • Mat
  • Resistance band
  • Short bench (or similar platform)

Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.

Amazon Storefront listing the equipment that I use:

Where do I access the program?

All programs are available on the Teachable platform where you will create your own login. The program is accessible via the Teachable IOS App, or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so that you can go back to it whenever you would like!

Can I combine your program with other exercises (i.e. cardio?)

Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment all my programs.

Do you offer 1:1 coaching?

Yes! Feel free to apply here.

Other questions? 

As always, please don't hesitate to reach out to me at: [email protected]