Hi there! Before we begin...

Please fill out the form below if you're interested in 1:1 Weekly Coaching. I will contact you via email to discuss further! (i.e. pricing, packages, if we are a good fit, time frame etc.) Thank you!

Are you dreaming of a fitness transformation and ready to make it your reality? I'm really excited to offer a few exclusive slots for 1:1 coaching, designed to provide support and accountability for those prepared to invest in a higher-tier offering. This unique opportunity will help guide, support, and hold you accountable on your journey to achieving and even surpassing your health and fitness goals.

Here's what you can expect:

📞 Weekly coaching calls tailored to your progress.

🏋️‍♀️ A workout plan chosen just for you and access to my platform.

💪🏼 Direct support and accountability from yours truly.

🥗 Nutritional guidance to complement your training.

🤝 A community of like-minded women cheering you on.

Ready to invest in YOU? Let's get started:

  1. Submit the Intake Form Above: Help me understand your fitness journey better to tailor our call to your needs.
  2. Book a Free 30-minute Discovery Call: I will get in touch with you with my calendar so that we can get the ball rolling!

If you're just beginning your journey or looking for more accessible options, my on-demand programs provide a great starting point with the flexibility and lifetime access needed to fit your lifestyle and budget. Check out these options under "Featured Programs" below.

This isn’t just coaching - it’s a transformative partnership. If you’re prepared to elevate your fitness journey and witness lasting changes, I’m here to make that happen.

Excited to see where we can go together! 😊

Client Testimonials:

"I have never felt stronger, sexier and mentally healthier." 

Carling S.


"I love this program! I’m on Week 5 and I have gained 2 pounds of muscle and lost about that much in fat (according to my Renpho scale/app). I couldn’t wear my size 8 Calvin Klein jeans before starting and now my size 6 ones are loose. Thank you!!"

Vicki S.


"I’m into my 4th week now and I can definitely notice my strength improving. I still feel a little muscle soreness a day or two after a workout. I’m finding the exercises enjoyable and am completing 4 circuits."

Gail G.


"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video'...you can use whatever music or stream a show during the workout. Highly recommend it."

Carrie C.


“Do it! I'm on week 6 & it is 100% transforming my body.”

Stephanie J.