Bundle Contents:
Comprehensive Fitness Journey: 4 Week FORM + 8 Week TONE + 1 Week Travel Companion Bundle:
Ideal for fitness beginners or those striving to continue their journey, this versatile bundle encompasses three inclusive programs: 4 Week FORM (beginner), 8 Week TONE (intermediate), and the 1 Week Travel Companion. The beginner program helps newcomers set up a robust foundation, while the intermediate program further develops your fitness level, targeting progress in just 8 weeks. The Travel Companion ensures your fitness routine doesn't falter when you're on-the-move, presenting my go-to full body exercises feasible in constrained spaces like hotel rooms. No matter if you're just starting or aiming to reawaken your muscle groups, this bundle offers the tools you need to accomplish your fitness objectives, sustain motivation, and keep pace with your regimen! šš¼
Client Testimonials
"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video'...you can use whatever music or stream a show during the workout. Highly recommend it."
- Carrie C.
"I love this program! Iām on Week 5 and I have gained 2 pounds of muscle and lost about that much in fat (according to my Renpho scale/app). I couldnāt wear my size 8 Calvin Klein jeans before starting and now my size 6 ones are loose. Thank you!!"
- Vicki S.
āDo it! I'm on week 6 & it is 100% transforming my body.ā
ā Stephanie J.
ļ»æ"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on trackĀ āŗļøšŖ"
-Ā JacquelineĀ C.
āI can't say enough good things about this program! Having a couple permanent injuries to my foot and shoulder, I always start new programs super light weight or bodyweight and this challenged me even after years of lifting heavy. I enjoyed it so much I am starting from the beginning and going a bit heavier, I don't want it to end LOL! I have always hated working out at home, I needed to be in the GYM to feel accomplished, this program helped change my view on that and opened me up to a new world of happy! I absolutely plan to go for 8 Week Tone Program in the near future.Ā Thanks Dominique!āĀ
- Sarah D.
"I have never felt stronger, sexier and mentally healthier."Ā
- Carling S.
FAQ's
What's included in the Bundle?
12 weeks + my 1 Week Travel Module when on-the-go of challenging workouts from the comfort of your home or gym! Click into each program above to learn more.
You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect your form. I also encourage you to take pictures so that you can track your progress!
When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise.
Can I start anytime?
Yes! You can begin when it's most convenient for you with lifetime access!
Can I switch up the days?
Consistency is key. I would try to be as consistent as possible. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.
What equipment do I need?
You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):
- Dumbbells
- Resistance band (1 short loop and 1 long loop)
- Mat
- Bench (or similar)
- Barbell*
- Kettlebell*
- Leg weights (optional)
*Barbell and kettlebell can be substituted with dumbbells.
In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.
Amazon Storefront listing the equipment that I use:
Where do I access each program?
All programs are available on the Teachable platform where you will create your own login. The programs are accessible via the Teachable iOS App, or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so that you can go back to them whenever you would like!
Can I combine your programs with other exercises (i.e. cardio?)
Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my programs.
Other questions?
Please don't hesitate to reach out to me at: