Bundle Includes:
Stepping Stones to Fitness: 4 Week FORM + 8 Week TONE Bundle:
Designed to take you from the starting point and beyond, this bundle is a great solution for those embarking on or advancing in their fitness journey. The 4 Week FORM, tailored for beginners, helps establish a solid fitness foundation, while the 8 Week TONE, an intermediate program, builds upon that base, focusing on lean muscle tone and strength to bring about changes in body composition within 8 weeks. Each program comes with its instructional video clips, a written guide, and my Nutrition 101 Guide, helping you piece together a fitness plan that drives results. Whether you're a novice or looking to escalate your fitness level, these programs equip you to feel confident, empowered, and to foster a sustainable fitness lifestyle! šļøāāļø
Client Testimonials
"I love this program! Iām on Week 5 and I have gained 2 pounds of muscle and lost about that much in fat (according to my Renpho scale/app). I couldnāt wear my size 8 Calvin Klein jeans before starting and now my size 6 ones are loose. Thank you!!"
- Vicki S.
"Iām into my 4th week now and I can definitely notice my strength improving. I still feel a little muscle soreness a day or two after a workout. Iām finding the exercises enjoyable and am completing 4 circuits."
- Gail G.
"The 8 week program is really excellent! Easy to follow, straight forward description of each workout, time-efficient, and well rounded. Nice to not 'watch a video'...you can use whatever music or stream a show during the workout. Highly recommend it."
- Carrie C.
āDo it! I'm on week 6 & it is 100% transforming my body.ā
- Stephanie J.
"I'm soooo happy I joined 8 and 6 week strength training. It's kept me motivated and on trackĀ āŗļøšŖ"
-Ā JacquelineĀ C.
āI can't say enough good things about this program! Having a couple permanent injuries to my foot and shoulder, I always start new programs super light weight or bodyweight and this challenged me even after years of lifting heavy. I enjoyed it so much I am starting from the beginning and going a bit heavier, I don't want it to end LOL! I have always hated working out at home, I needed to be in the GYM to feel accomplished, this program helped change my view on that and opened me up to a new world of happy! I absolutely plan to go for 8 Week Tone Program in the near future.Ā Thanks Dominique!āĀ
- Sarah D.
"I have never felt stronger, sexier and mentally healthier."Ā
- Carling S.
FAQ's
What's included in the Bundle?
12 weeks of challenging workouts from the comfort of your home or gym! Click into each program above to learn more.
You will have access to the workout videos showing you each movement and their accompanying PDF's. The videos are for instructional purposes since rest periods may vary and this will give you the ability to train at your own pace! Watch the videos so that you can properly perform each exercise and perfect your form. I also encourage you to take pictures so that you can track your progress!
When beginning a fitness program, remember to focus on quality movements while performing each exercise and take your time. If you feel like you need to increase/decrease the difficulty of certain exercises, simply increase/decrease weight for that exercise.
Can I start anytime?
Yes! You can begin when it's most convenient for you with lifetime access!
Can I switch up the days?
Consistency is key. I would try to be as consistent as possible. The reason why I say this is because once you are consistent when working specific body parts, your body will begin to recognize that muscle group and continue to build from where you started. If you feel like you need to change a day to better accommodate your schedule, please do! However, I will ask that you stay consistent to maximize your training and progress.
What equipment do I need?
You will need access to the following equipment whether at the gym or at home (some are optional since it depends on your fitness level):
- Dumbbells
- Resistance band
- Mat
- Bench (or similar)
- Barbell*
- Kettlebell*
- Leg weights (optional)
*Barbell and kettlebell can be substituted with dumbbells.
In terms of dumbbell weight range, I would recommend having pairs of dumbbells from 5-30lbs, as well as a barbell or single dumbbell that can go up to 40-60lbs (for exercises like squats, hip thrusts, etc). Most of my ladies like to start off with an easier weight and gradually increase. Exercises should feel challenging while maintaining proper form.
Amazon Storefront listing the equipment that I use:
Where do I access each program?
All programs are available on the Teachable platform where you will create your own login. The programs are accessible via the Teachable iOS App, or login via your tablet, desktop, laptop, airplay to your TV, you name it! You will have lifetime access so that you can go back to them whenever you would like!
Can I combine your programs with other exercises (i.e. cardio?)
Yes you can! In fact, I combine cardio with strength. Go for a walk, run, spin class, anything that you also enjoy doing! It will only compliment my programs.
Other questions?
Please don't hesitate to reach out to me at: