Nutrition 101 Guide | Dominique Neto Fitness

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8 Week BLOOM Program

8 Week BLOOM

Welcome to BLOOM! (0:54)
Nutrition 101 Guide
Nutrition 101 Guide (free preview)
Disclaimer | Terms and Conditions

Week 1

Day 1 | Lower Body (2:21)
Day 2 | Upper Body + Abs (2:37)
Day 3 | Lower Body (2:27)
Day 4 | Upper Body + Abs (2:56)
Day 5 | Lower Body (2:00)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 2

Day 1 | Lower Body (2:21)
Day 2 | Upper Body + Abs (2:37)
Day 3 | Lower Body (2:27)
Day 4 | Upper Body + Abs (2:56)
Day 5 | Lower Body (2:00)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 3

Day 1 | Lower Body (2:23)
Day 2 | Upper Body + Abs (2:55)
Day 3 | Lower Body (2:08)
Day 4 | Upper Body + Abs (3:06)
Day 5 | Lower Body (1:54)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 4

Day 1 | Lower Body (2:23)
Day 2 | Upper Body + Abs (2:55)
Day 3 | Lower Body (2:08)
Day 4 | Upper Body + Abs (3:06)
Day 5 | Lower Body (1:54)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 5

Day 1 | Lower Body (2:06)
Day 2 | Upper Body + Abs (2:49)
Day 3 | Lower Body (1:48)
Day 4 | Upper Body + Abs (2:25)
Day 5 | Lower Body (2:22)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 6

Day 1 | Lower Body (2:06)
Day 2 | Upper Body + Abs (2:49)
Day 3 | Lower Body (1:48)
Day 4 | Upper Body + Abs (2:25)
Day 5 | Lower Body (2:22)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 7

Day 1 | Lower Body (2:13)
Day 2 | Upper Body + Abs (2:43)
Day 3 | Lower Body (1:41)
Day 4 | Upper Body + Abs (2:59)
Day 5 | Lower Body (2:00)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

Week 8

Day 1 | Lower Body (2:13)
Day 2 | Upper Body + Abs (2:43)
Day 3 | Lower Body (1:41)
Day 4 | Upper Body + Abs (2:59)
Day 5 | Lower Body (2:00)
Day 6 | CARDIO or REST DAY
Day 7 | REST DAY

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