Day 1 | Lower Body

Watch the video to perfect each movement and pause at your convenience. Download the PDF to have the workouts in front of you so that you can refer back to them. Have a great workout and let me know how it goes in the comments below!

NOTE: For each exercise, "4x10" (for example), means complete 4 rounds/sets of 10 repetitions for that one exercise. Once you complete 1 round/set, take the necessary rest, then perform the next 3 rounds. (Keep in mind your form + quality movements).

Equipment needed: Resistance bands - 1 short loop (I use medium-heavy resistance) and 1 long loop (medium resistance). Click the link below to my Amazon Storefront for your reference.

Amazon Storefront:

https://www.amazon.com/shop/dominiqueneto_fitness/list/3EM31XSAIE6RB